<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Alex Turner Fitness]]></title><description><![CDATA[Alex Turner Fitness - Leading Coach for Changing Behaviours For Consistency Long Term.]]></description><link>https://www.alexturnerfitness.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 08 Oct 2026 20:01:48 GMT</lastBuildDate><atom:link href="https://www.alexturnerfitness.com/nl/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Student Fitness in Leuven: How KU Leuven Students Can Stay Strong on a Budget ]]></title><description><![CDATA[Whether you’re cramming for exams, running between lectures, or exploring Leuven’s cafés, getting stronger doesn’t need to wreck your...]]></description><link>https://www.alexturnerfitness.com/post/student-fitness-in-leuven-how-ku-leuven-students-can-stay-strong-on-a-budget</link><guid isPermaLink="false">68dd3f9c9396d9483fe2dea4</guid><pubDate>Wed, 01 Oct 2025 16:57:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a42a43_9cac04d717ee4cb7801c84ead187f790~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alexturnerfitness | kingshill personal trainer</dc:creator></item><item><title><![CDATA[Why I Moved from England to Leuven, Belgium — And What’s Next]]></title><description><![CDATA[If you told me a few years ago that I’d pack up my life in England and move to Belgium, I probably wouldn’t have believed you. But here I...]]></description><link>https://www.alexturnerfitness.com/post/why-i-moved-from-england-to-leuven-belgium-and-what-s-next</link><guid isPermaLink="false">68836b2524b9ed0d8c6220e0</guid><pubDate>Fri, 25 Jul 2025 12:01:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a42a43_acd00b4b7a2b407588d8704b55cea62a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alexturnerfitness | kingshill personal trainer</dc:creator></item><item><title><![CDATA[The Greatest Story You've Never Heard About: The Marathon Monks]]></title><description><![CDATA[Imagine the longest and toughest endurance event you could possibly think of, then imagine signing an ultimatum that you will commit...]]></description><link>https://www.alexturnerfitness.com/post/the-greatest-story-you-ve-never-heard-about-the-marathon-monks</link><guid isPermaLink="false">64a151193a9f371649e749de</guid><pubDate>Sun, 02 Jul 2023 11:37:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a42a43_f2b52a3d5ce54beca6025fc5f1d36b33~mv2.png/v1/fit/w_800,h_537,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alexturnerfitness | kingshill personal trainer</dc:creator></item><item><title><![CDATA[SARMs: Side Effects &#38; Are They Safe To Use?]]></title><description><![CDATA[There's been a lot of people asking me about SARMs recently, not to mention an increasing amount of people taking them. A new compound on...]]></description><link>https://www.alexturnerfitness.com/post/sarms-side-effects-are-they-safe-to-use</link><guid isPermaLink="false">64174fafd17240dc14a064d4</guid><pubDate>Mon, 20 Mar 2023 11:26:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a42a43_22c88216f9164e0b8d557543a75e41b0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alexturnerfitness | kingshill personal trainer</dc:creator></item><item><title><![CDATA[Rambling Thoughts On The Importance Of Exercise]]></title><description><![CDATA[I have had obese clients come to me, shred the weight but the success here is not from the fat loss. The success here is the new person..]]></description><link>https://www.alexturnerfitness.com/post/rambling-thoughts-on-the-importance-of-exercise</link><guid isPermaLink="false">63f34e2c44cafa532386630b</guid><pubDate>Mon, 20 Feb 2023 11:21:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a42a43_97d11b364f9446f5931090519f38d51e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alexturnerfitness | kingshill personal trainer</dc:creator></item><item><title><![CDATA[Why I Started Training..]]></title><description><![CDATA[10 years ago I started my "fitness journey" at the age of 16 - I've found myself become all shapes and sizes during that time period but..]]></description><link>https://www.alexturnerfitness.com/post/why-i-started-training</link><guid isPermaLink="false">638b568614af0054342bbdbc</guid><pubDate>Sat, 03 Dec 2022 15:48:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a42a43_a22b0652f173445fb2a0f6ec43bb7b74~mv2.jpg/v1/fit/w_540,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alexturnerfitness | kingshill personal trainer</dc:creator></item><item><title><![CDATA[3 Things You Learn From Travelling]]></title><description><![CDATA[Going travelling was always on the bucket list and boy, did it not disappoint. I can't say I miraculously found myself (as I've been asked..]]></description><link>https://www.alexturnerfitness.com/post/3-things-you-learn-from-travelling</link><guid isPermaLink="false">6349448f571c404087214fe1</guid><pubDate>Mon, 17 Oct 2022 14:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a42a43_81bc86d08c3146e59983f2796a23ab7c~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alexturnerfitness | kingshill personal trainer</dc:creator></item><item><title><![CDATA[Why Do I Start To Exercise But Give Up?]]></title><description><![CDATA[I'm not going to lie, exercising has always come very natural to me. But for many, it is an impossible, dreaded, anxiety ridden chore...]]></description><link>https://www.alexturnerfitness.com/post/why-do-i-start-to-exercise-give-up</link><guid isPermaLink="false">6051e42fb3121e0015dbafed</guid><pubDate>Wed, 17 Mar 2021 13:34:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a42a43_736013a572454c9699bf51200ef9c6ef~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alexturnerfitness | kingshill personal trainer</dc:creator></item><item><title><![CDATA[How to get a Kim K Bum v1.0 (lol)]]></title><description><![CDATA[Within this blog series I am going to tell you how you can grow your glutes and get a larger bum, but I'm also going to make sure that...]]></description><link>https://www.alexturnerfitness.com/post/how-to-get-a-kim-k-bum-v1-0-lol</link><guid isPermaLink="false">601d3f639c5d8c0017ecba7c</guid><pubDate>Fri, 12 Feb 2021 15:37:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a42a43_7344c335b2b942a685d8c6d5b9887f8c~mv2.jpg/v1/fit/w_608,h_296,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alexturnerfitness | kingshill personal trainer</dc:creator></item><item><title><![CDATA[How to ACTUALLY Gain Muscle.]]></title><description><![CDATA[Hello, tis me again, Alejandro. First I showed you how to ACTUALLY lose weight and now I'm back with another easy to read, straight...]]></description><link>https://www.alexturnerfitness.com/post/how-to-actually-gain-muscle</link><guid isPermaLink="false">5ffc6ef6e44ffb00173501b5</guid><pubDate>Mon, 11 Jan 2021 18:16:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a42a43_212d8a999c444b66af90f6800e56df00~mv2.png/v1/fit/w_1000,h_749,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alexturnerfitness | kingshill personal trainer</dc:creator></item><item><title><![CDATA[How to ACTUALLY Lose Weight]]></title><description><![CDATA[Right, I'm not fucking about with this one. I'm going to put into context how to ACTUALLY lose weight because people way over complicate...]]></description><link>https://www.alexturnerfitness.com/post/how-to-actually-lose-weight</link><guid isPermaLink="false">5fe5094d8a4b3c0017f079f6</guid><pubDate>Mon, 28 Dec 2020 14:01:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a42a43_88cfd512271b45728f849040ae4679e1~mv2.jpg/v1/fit/w_1000,h_648,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alexturnerfitness | kingshill personal trainer</dc:creator></item><item><title><![CDATA[Top 3 Tips For Bigger Arms]]></title><description><![CDATA[So, before we get into this one, I'd like to point out why training arms and consequently why having more muscular arms is going to be...]]></description><link>https://www.alexturnerfitness.com/post/top-3-tips-for-bigger-arms</link><guid isPermaLink="false">5fce4d9d8875760017295edd</guid><pubDate>Mon, 07 Dec 2020 18:39:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a42a43_d8cb2dc9324c49a4a28ecad7dc2e2239~mv2.png/v1/fit/w_1000,h_736,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alexturnerfitness | kingshill personal trainer</dc:creator></item><item><title><![CDATA[CaffJuice. The Start-Up Failure.]]></title><description><![CDATA["Just as more people started to gain energy from CaffJuice, I was losing mine for it."]]></description><link>https://www.alexturnerfitness.com/post/caffjuice-the-start-up-failure</link><guid isPermaLink="false">5fcd43ffb3157700171ecd22</guid><pubDate>Sun, 06 Dec 2020 23:58:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a42a43_c854d499a1314241b470cd8468624a4a~mv2.jpg/v1/fit/w_750,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alexturnerfitness | kingshill personal trainer</dc:creator></item></channel></rss>