If you told me a few years ago that I’d pack up my life in England and move to Belgium, I probably wouldn’t have believed you. But here I...

Imagine the longest and toughest endurance event you could possibly think of, then imagine signing an ultimatum that you will commit...

There's been a lot of people asking me about SARMs recently, not to mention an increasing amount of people taking them. A new compound on...

I have had obese clients come to me, shred the weight but the success here is not from the fat loss. The success here is the new person..

10 years ago I started my "fitness journey" at the age of 16 - I've found myself become all shapes and sizes during that time period but..